fasthealthystrong:

fit-inspiration:

Banana Bread for One
(Feel free to make in a mini loaf pan, if you don’t want a muffin)

• 3T flour (30g) (I used spelt)
• heaping 1/16th tsp salt
• 1 heaping tablespoon very-ripe banana (20g)
• scant 1T oil, pre-melted vegan butter, applesauce, or combo (I used 10g coconut oil)
• 1T liquid, or more or less as needed to moisten batter (nondairy milk or water)
• 1/4 tsp vanilla extract
• 1/4 tsp baking powder, and tiny pinch baking soda (for flavor)
• Sweetener (For normal tastebuds, 1 to 1 and 1/2 T sugar. If you use liquid sweetener, cut back on other liquid. You can also use stevia. I omitted sugar, but most will probably want some.)

Preheat the oven to 325 degrees. Mix the dry, mix the wet, then add the two together. Pour into an oiled (or sprayed) muffin pan. Smooth top of batter. Cook for 10-14 ish minutes. (Or you can microwave it.)

Nutritional Info:
Calories: 110
Fat: 0.5g
Protein: 3g
Carbohydrates: 23g

I feel like this should have credit for being from chocolatecoveredkatie.com, I guess I’ll just leave it though.