February 2012
34 posts
Jillian Michaels' Collection
ALWAYS REBLOG!!
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3
Banish Fat Boost Metabolism
Vid
Ripped in 30
Week 1
Week...
Rsdnt Fit Bunney: Student Savers: 3 items I ALWAYS... →
fitbunney:
1. Eggs
Fast, nutritious, high in protein. PLUS, cholesterol fears have been proven false.
Ready to be EGGIFIED?
Boiled Eggs: Boil them - Eat them as it is (2x)
Egg Mayo: Boil 2x Eggs - Mash with a fork - + 1 tbsp Mayo/Mustard + Black Pepper + Chili Flakes (Have it w/ toast for a…
Day 1 & 2
Day 1:
No sweets! No stupid money spending!
But also no gym :(
Day 2:
No sweets! And an hour in the gym! :D I kept falling off of the cross trainer though, so I’m going to speak to my trainer to get that changed to a less crap piece of equipment. I have all the patience in the world for the gym, but not for equipment that you can’t balance on.
Off to the gym!
:)
I have a new fitness regime.
I know it’s really just any other excuse to give something up, but for Lent I am giving up:
Sweets
Sugary/fizzy drinks
Reckless spending
Drinking to excess
Procrastination
To make sure I keep to it, I’ve asked my boyfriend to come up with a few methods of punishment if I broke any of these. Once he got serious, he suggested that every time I broke one, I threw something of mine...
